by John Doe | Nov 23, 2016 | Nutrition Information & Tips, Recipes
Pepper chicken, mushroom, courgette and spinach casserole served on bed of wholewheat Cous Cous. Brown chicken in garlic and coconut oil. Add mushrooms, courgetttes, spinach. Add knorr pepper sauce and simmer for 5 min. Serve with whole wheat Cous Cous or... 
by John Doe | Nov 23, 2016 | Nutrition Information & Tips, Recipes
An old family favourite with a twist 🙂 Ostrich cottage pie with Cauliflower mash. Steam Cauliflower in microwave. Add half tub cottage cheese and blend once cooled down. Cook Ostrich Mince and add spinach, tomato and onion mix. Put Mince onto... 
by John Doe | Nov 23, 2016 | Nutrition Information & Tips, Recipes
Bacon and spinach frittata served with Lemon asparagus Fry 1 pack bacon. Beat 8 eggs ( 6 whole and 2 whites only) add 1 tub fat free And beat together. Pour into oven dish. Add chopped spinach and cooked bacon. Can sprinkle grated slimmers choice cheddar on... 
by John Doe | Nov 23, 2016 | Nutrition Information & Tips, Recipes
Stir fried chicken with a peanut butter and soy sauce, tender stem broccoli, asparagus, courgette and mushrooms Stir fry chicken in garlic and coconut oil. Add veggies Combine 3 teaspoons of peanut butter, rajahs mild and spicy curry powder and light soya... 
by John Doe | Nov 23, 2016 | Nutrition Information & Tips, Recipes
Summer Fresh 🙂 Recipe: Chop pineapple and fry in a pan with 4 teaspoons red chilli pesto. Add 2 tablespoons soya sauce and 1 tablespoon honey. Leave to simmer until thickened. Bake hake portions in the oven until 80% cooked through. Add fish to sauce in the... 
by John Doe | Nov 23, 2016 | Nutrition Information & Tips, Recipes
This recipe is definitely a nice healthy comfort food dish to make. So delicious and clean at the same time!! Recipe: Fri Chicken breasts in olive oil/ coconut oil with thyme and garlic. Preheat oven to 180• Steam broccoli, Cauliflower and pumpkin... 
by John Doe | Nov 23, 2016 | Nutrition Information & Tips, Recipes
These are so quick and easy. Love making these for a snack on the go or a light dinner. Great for lunch boxes the next day so make extras!!! Recipe: Cook 1 pack of ostrich Mince or extra lean beef Mince with garlic and Tomato purée....
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